Health Desk : There was a time when guavas were available only during the rainy season. Dasa and delicious guavas are now available throughout the year.
Guava is also an excellent source of magnesium, lycopene and antioxidants. It also contains a lot of Vitamin C and other vitamins.
What’s Found in Guava?
One medium-sized guava contains about 100 calories and 20 grams of sugar. It contains 9 grams of fiber. There is very less fat in it. The Amish have about 4-5 grams.
Benefits of eating guava:
Vitamin C present in guava helps in increasing the immunity of the body. The potassium present in it helps in controlling high blood pressure.
Guava can control the amount of cholesterol in the body. Keeps the body healthy by reducing harmful cholesterol. The lycopene, quercetin, vitamin C and polyphenols present in guava help flush out harmful toxins from the body.
Constipation and digestive disorders will be overcome by eating fiber-rich guava regularly. The antioxidants present in guava reduce the risk of cancer. Chewing guava is good for the teeth.
Vitamin A from guava. This vitamin keeps the eyesight good. Guava keeps the heart healthy by regulating sodium and potassium in the body. Guava is unique for skin and hair care.
The fruit is also effective in keeping the heart healthy by reducing the levels of glyceride and harmful cholesterol. Vitamin B3 and B6 are found in guava. These elements increase the supply of oxygenated blood to the brain.