Health Desk : There is no substitute for exercise to stay fit. However, regular exercise not only keeps the weight under control, but also strengthens the hair roots. Hair grows faster.
No less effort goes into keeping hair looking good. From using marketable cosmetics to changing food habits, hair care is a separate issue in the routine of many people.
But even doing this many times does not get any benefit. But the solution is near. If some exercises can be done daily with the mind, then there is no need to face any problem related to hair.
Cardio: Many people do cardio every day. This keeps the body fit and the hair healthy. Cardio increases blood circulation in the scalp. As a result hair growth is also faster.
Running, cycling, swimming are some of the most effective forms of cardio. You can do cardio every day to take care of your hair.
Weight lifting: Going to the gym and lifting weights not only makes your muscles stronger and stronger, but also makes your hair grow. Hair grows faster.
The secretion of hormones is sufficient in this type of exercise. When the hormones of the body are balanced then both hair and skin look good.
Breathing Exercises: Pranayama, Kapalbhati or such breathing exercises provide relief from stress. As a result, both the mind and the brain become calm. Fatigue reduction. Stress is one of the reasons for hair fall. If you can do pranayama, meditation daily even for a short time, then both body and hair will be good.